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Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.
Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and build vitality. Enhance detoxification using breath, sound and movement.
Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.
Underwood Park, Normal
Reduce stress; increase vitality with this flowing ancient Chinese fitness practice at Normandy Village in Normal. Enjoy a harmonious blend...
Underwood Park, Normal
Lake Bloomington
Join me at Lakehouse Studio on Lake Bloomington. Enjoy a harmonious blend of movements for body/mind health originating from ancient China a...
Lake Bloomington
by appointment
Would you like a mind/body fitness routine designed around your personal concerns and shifting health needs as the seasons change? After co...
by appointment