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filler@godaddy.com
Signed in as:
filler@godaddy.com
Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.
Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and build vitality. Enhance detoxification using breath, sound and movement.
Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.
Underwood Park Normal beginning in May
Reduce stress; increase vitality with this flowing ancient Chinese fitness practice which will begin meeting outdoors in fair weather in May...
Underwood Park Normal beginning in May
Online with Insight Timer App
STARTING MAY 7th
Join me online for a sunrise practice of harmonious movements from Yoga & Qigong designed to support vitality, promote relax...
Online with Insight Timer App
Lake Bloomington
FRIDAY FUSION STARTING APRIL 26!!!!
Join me in person for a lakeside practice of harmonious movements from Yoga & Qigong designed to suppor...
Lake Bloomington
by appointment
Would you like a mind/body fitness routine designed around your personal concerns and shifting health needs as the seasons change? After co...
by appointment