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Yoga and Qigong Classes
Gentle Yoga
Gentle Yoga
Gentle Yoga
Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.
Qigong
Gentle Yoga
Gentle Yoga
Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and build vitality. Enhance detoxification using breath, sound and movement.
Yoga Fusion
Gentle Yoga
Yoga Fusion
Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.