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Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.
Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and build vitality. Enhance detoxification using breath, sound and movement.
Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.
Winter draws us inward to contemplate the past year and commit to new goals for the year to come. Life is in transition as we renovate a new...
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Would you like a mind/body fitness routine designed around your personal concerns and shifting health needs as the seasons change? After co...
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Lao Tzu, Tao te Ching