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Yoga and Qigong Classes
Gentle Yoga
Slow Flow Fit
Gentle Yoga
Traditional hatha yoga postures with a meditative focus. Support postural alignment as we stretch and strengthen in movements paired with breath.
Qigong
Slow Flow Fit
Gentle Yoga
Pronounced "chee gung" (meaning 'skill at working with energy') these flowing movements are preventative medicine to reduce stress, support better balance and build vitality. Enhance detoxification using breath, sound and movement.
Slow Flow Fit
Slow Flow Fit
Slow Flow Fit
Fusion of flowing movements from qigong practice blended harmoniously with hatha yoga postures to relieve stress and energize body, mind, & spirit.
Stillness, the ruler of movement
Lao Tzu, Tao te Ching